True Hunger is an 8-week online course designed to help you get your body back, get your power back, and remember how to trust yourself.

An Introduction to True Hunger

What is this course?

True Hunger is an 8-week online course that is self-paced. It is designed to: 

  • Decrease stress and struggle around food
  • Increase trust and peace in your body
  • Increase skills and tools to help you feel empowered in your body and life

True Hunger is based on the idea that when we disconnect from our bodies and physical hunger through suppression of appetite, being too “in our heads,” or trying to manipulate our bodies to conform to an external standard, we also disconnect from our inner wisdom and the deeper longings of our soul. This leads to confusion around life purpose, decreased healthy risk-taking, and a sense of dullness in life. 

The goal of this course is to help you connect with your body and intuition. When you silence the messages of your body through over-riding hunger and physical needs, you silence your soul trying to get your attention.

What do I get when I enroll?

  • 17 videos of class content that you can watch at your own pace
  • The True Hunger workbook: 100+ pages of course material , worksheets, and at-home practice exercises
  • 15+ worksheets to use throughout the course and beyond to help you connect to body, mind, and soul
  • Weekly homework to integrate course materials into your daily life
  •  Recorded live calls covering each module and lesson.

You will download this material and may refer to it whenever you get stuck and need to review all the work you did in this course

What will I learn?

  • Concrete tools and practices to learn how to feel your body instead of just thinking about it.
  • How to decrease body preoccupation and food stress.
  • How to increase a sense of purpose and satisfaction with food, body, and in your life. 
  • How to work with problematic and habitual thinking patterns to feel a sense of empowerment over beliefs you inherited, but no longer serve you.
  • How to feel your emotions as your own guidance system.
  • Identify ways your hunger has been invalidated and mistrusted and how to reclaim trust in your own longing and desire.
  • How to work with dreams to go even deeper into the layers of who you are and why you are here.
Course Overview + Timeline

Course Overview: True Hunger is organized as a journey through Body, Mind, and Soul. Each week you will focus on specific concepts, tools, and personal explorations to deepen your self-understanding and skills toolbox.

  • Week 1: Introduction to True Hunger
    • Overview of True Hunger principles and concepts including how the body becomes silenced and the journey forward.
    • Personal reflection practices to explore your relationship with your body, food, and desire.
  • Weeks 2 + 3: Body
    • Better understanding diet culture including the psycho-spiritual impact of diet culture on women
    • Learning to stop feeling “stuffed-and-starved” and accomplishing actual, true nourishment
    • Learn to sense your body, sensations, and feelings from the inside out
    • Write your own body story in order to increase clarity around your relationship with your body
    • Developing tools to increase pleasure in your daily life as a healing practice
    • Learning concrete tools to feel more secure, safe, and at ease in your body


  • Weeks 4 + 5: Mind & Emotions
    • Learn how to shift from habitual, automatic thinking to a place of developing more agency around your thoughts so they don’t control you
    • Practice understanding your emotions as a guide for your life
    • Identify and name your emotions for increased emotional awareness and resiliency
    • Understand the “3 States of Mind” to help you name and work with your emotions and mind as important parts of yourself, though distinct from your deeper wisdom
    • Develop concrete skills to expand emotional tolerance, diversity, and insight


  • Weeks 6 + 7: Soul
    • Take your power back by “taking your eyes back”
    • Identify deeper hungers of your soul and how this is a path to your purpose
    • Explore the feminine soul initiation and how to understand how to evolve where you are in this journey
    • Identify the 7 Phases of the True Hunger journey
    • Developing the tools to understand your dreams (Dream Work) helping you use dreams as guides and messages from your psyche


  • Week 8: Conclusion
    • Work with ceremony to release what you need to let go, to honor your journey so far, and to set intentions for your future
    • Presenting ideas for moving forward and learning further
Questions and Answers

How does an online class work?

True Hunger is an online course. This means you control your own pace for completing the course. After you register, you will receive a welcome email with information about the course, the True Hunger workbook to download, and a password to access the videos for each lesson. It is organized into weekly content as a suggestion so you have time to really work through the material. However, you are free to go faster or slower depending on your preferences and needs.

How do I know if True Hunger is right for me?

You can trust your own interest, curiosity, and body response. Do you feel a longing to learn more? Do you feel excited or warm or relieved reading about the course? Then it could be for you. If you have questions you can contact Kathryn at

What is your refund policy?

I stand behind True Hunger and have poured my body, mind, heart, and soul into creating this course. The course is designed to be a journey so if you are unhappy with the beginning of the course, continue to see if it changes for you. If you’ve completed the entire course and still do not feel satisfied, please send a PDF of your completed workbook to and your feedback on what would have made this course successful for you. Please note: this requires your full participation and a refund will only be possible after completing the entirety of this course.